First steps
A gentle introduction
to health coaching
1.5 hour initial consultation
PLUS
4 COACHING SESSIONS*
£450
Personalised coaching plan with co-created goals to build your confidence and forward momentum after every session
- A clearer understanding of your body and habits
- Practical guidance on how to make realistic changes and stick to them
- Simple nutrition and lifestyle adjustments designed to fit your real life
*Coaching sessions run fortnightly. Each session lasts 40 minutes.
The flagship experience
Those with a true readiness for deep, lasting lifestyle change
1.5 hour initial consultation
PLUS
8 COACHING SESSIONS*
£725
Personalised coaching plan with co-created goals to build your confidence and forward momentum after every session
- A clearer understanding of your body and habits
- Practical guidance on how to make realistic changes and stick to them
- Simple nutrition and lifestyle adjustments designed to fit your real life (plus recipe ideas)
- WhatsApp and email support between sessions for continuous guidance
- A more in-depth understanding of your health systems
- A comprehensive understanding of how the 5 pillars impact your total wellbeing
- Support and strategies on how to keep going when life gets busy
- Ongoing accountability and encouragement as you embed your new routines
*Coaching sessions run fortnightly. Each session lasts 40 minutes.
The sanctuary
Supporting chronic health, deep overwhelm, or radical life change
1.5 hour initial consultation
PLUS
12 COACHING SESSIONS*
£995
Personalised coaching plan with co-created goals to build your confidence and forward momentum after every session
- This package offers all the same coaching session take aways as The Flagship Experience.
- With 4 extra coaching sessions included, it offers a slower pace from which to establish firm foundations and feel fully supported on your journey.
*Coaching sessions run fortnightly. Each session lasts 40 minutes.
1-1 Coaching
Sessions
Available exclusively to existing clients who have completed an initial package framework and require top-up or on-going support and seasonal tune-ups.
Collaboration & Implementation
I can provide motivation and behavioural accountability for pre-established goals (with PTs, Nutritionists etc). I can also onward refer to relevant colleagues where needed.